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Finding the Work Life Balance at University

university Mar 25, 2019

A lot of professional individuals and students struggle to balance life, work, studying and home life. This in effect causes a lot of anxiety, depression and in some cases, could potentially lead to mental health issues. To prevent the above and give an extra support with the awareness of mental wellbeing, I have created and presented a session for the students at the Christ Church University to motivate, inspire and give necessary tools to assist them in reaching their goals and targets.

Following this session, I received positive feedback. This session is now available to any other organisations, businesses and companies to support their staff and members and can be booked by contacting me today.

"I had the pleasure of attending one of Iwona’s motivational speeches at my University and I would like to share what a positive and uplifting experience it was. She came to talk to us about dealing with anxiety and stress, how to schedule your time to be more focused and...

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trust Mar 19, 2019

Trust is the very important ingredients of a successful happy relationship with yourself and with other people. Trust is very fragile and can be broken with mistakes and betrayals we experience, but without trust there is no strong foundations for the happiness and joy. It’s like building a house on the sand.

How we trust after being hurt, broken, after someone ruins our world?  Well … it is not easy but, by building this massive wall or barrier around you; yes, you are protected against the possibility of being hurt again. However, at the same time you are robbing yourself from the chance for happiness. Easer said than done…. But guess what? After your last painful experience, you are STILL STANDING!!! Yes, you are, you have survived, and you have become stronger person.

"But what if I get hurt again?"

You may do You may not, but to find out you need to risk it. If you don’t take the risk, you won’t drink Champagne. Possibly you’ll live...

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Time to Chase the Hero in You

Uncategorized Dec 14, 2018

Don’t fall into the trap of being a victim!

Instead, chase your hero - and that's YOU.

Chase the person that you want to become in your future. Imagine now what life could be like for you in 5 years time. Chase that person. That person is your hero.

When you get there, you look ahead again and chase the next hero, then the next. This is how to go after the things you want in life and become the person that YOU want to be, not what the world is telling you to become. Chase your hero and become the best version of you.

In life, you have a choice. You can choose to do anything, be anything, say anything and life any kind of life that you want to. You just have to train the strongest "muscle" in our body - your mind.

Your mind, can be your worst enemy or your best friend. It all depends on what and how you think. Your mind is a reflex organ.

When we are dealing with people that are attacking, by using bad words to put you down, even when they use physical attacks, you must turn...

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How to Handle Your Anxiety When Things Seem Hopeless

Uncategorized Dec 07, 2018

Feeling frustrated, angry, annoyed, cannot be bothered, worried, overwhelmed, trapped, isolated, life’s going too fast, out of control, powerless, helpless?!!

Welcome to ANXIETY!

This was me the other night, feeling exactly like that! Yes, its ok to feel like this, but it is not ok to let this take over your life, your relationships or to let it influence your goals and the visions of your future. If you let it, this will ruin your dreams. This is your subconscious mind telling you that being positive is not normal and that your normal is to be negative. Your subconscious is stopping you from forming your new way of thinking!

You are possibly finding yourself hitting a wall of fear without even realising! FEAR - Fails Evidence Appears Real! Fear leads to anxiety. We all feel anxiety at some point in our journey, which if prolonged can end up as depression.

Life will never be easy, that is a fact, there will always be something to worry about, but your perception will...

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